8-Week Ms. New Booty Program

Ms. New Booty is an 8-week Catalyst Fitness program designed specifically for women looking to increase glute size and overall strength in a FUN environment!

 

These days, EVERYONE is obsessed with growing their glutes!

 

Scroll Instagram for 30 seconds and you will come across AT LEAST one booty-related post!

If you are a woman who is interested in/has attempted glute growth on your own, you might have run into one or more of these problems at some point:

— Unsure of how to design an effective booty building program

— Uncomfortable doing booty-specific moves in a crowded gym

— Your regular gym doesn’t have the equipment you need

— Setting up the equipment you DO have access to takes up half of your time at the gym

— Don’t want to rely on random Instagram posts for your glute training

— Need an in-person trainer to help with form, spotting and accountability

— Unsure of how/what you should be eating

Wouldn’t it be AMAZING to walk into a gym with: a pre-designed program, appropriate equipment set up (ahead of time) specifically for YOU, in a small group setting of WOMEN ONLY, led by a female trainer who is passionate about helping other women get stronger and feel GOOD about themselves?!

Designed and led by Catalyst’s female coach, Jackie, the Ms. New Booty program is the answer to your problems!

Click here to register now!

Early bird registration is $50 off! Ends 8/16/19. Enter promocode: Fitness123 prior to checkout. 

There are a total of 18 slots available for the program (6 in each class) Space is limited!

BONUS! Jackie is ALSO a registered dietitian and is therefore able to help dial in your nutrition habits in order to see optimal results!

Coach Jackie has years of experience training, coaching and building glute specific programs with REAL results. 

Ms. New Booty Program Details

In a small group setting (no more than 6 women per class time), you will learn proper form on all lifts, incorporate progressive overload, drop sets and burnouts to effectively maximize your time, as well as your results.

While this is a booty-focused program, there will be upper body movements in every workout as well.

Our goals are to increase overall strength, build a shapely booty, learn new lifts/proper form and ultimately, HAVE FUN! 

Program Summary:

  • 8 weeks of booty specific workouts (3 days/week) specifically designed for your goals
  • 3-30 minute nutrition-related phone calls with a registered dietitian (Weeks 1,4,8)
  • Weekly nutrition newsletter from a registered dietitian
  • Unlimited email communication with trainer/registered dietitian Jackie
  • Unlimited regular fitness classes at Catalyst Fitness
  • Community with same fitness goal-oriented women
  • Lots of laughs, good music, motivation, accountability and RESULTS

 

 

The Specifics:

Dates: 8/26 – 10/21
Cost:

-Before 8/16/19: $399

-After 8/16/19: $449

 

You will register for one class time and remain in that time slot for the entire 8 weeks; 6 women per time slot.

Class offerings:

MWF: 7:15a-8:15a
MWF: 8:30a-9:30a
MWTh: 5-6p

No classes will be held on Monday, Sept. 2 (Labor Day) but will be made up on the last Monday of the program (10/21).

Expected Results:

-Measurable gains to your glutes (1-2 in.)
-Improved body composition
-Increased total body strength
-Expanded training knowledge
-Learn how to nourish your body with the right nutrients!

Note: This program is not a “quick fix” type of program. It will take your commitment, dedication and adherence. Results will not be seen by attending classes sporadically.

More about glute-specific training:

There are many benefits to strengthening the glutes, besides aesthetics. The glute muscle group actually contains three separate muscles:

  • gluteus maximus
  • gluteus medius
  • gluteus minimis

Having weak glutes can cause back issues, mobility problems. injuries, bad posture, poor balance and flexibility. Glute training is part of every high-perfoming athlete’s training program, as it is integral to athletic performance, no matter the athlete.

Click Here to Register!

Early bird registration is $50 off! Special ends August 16th, 2019. Space is limited!

*Enter promocode:  Fitness123 BEFORE August 16th, 2019 to receive your discount.*

Questions? Email Jackie at jackie@gocatalystsports.com